habit

What you don't know about fitness
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Most people know something or other about fitness and dieting. Even when you don't know HOW much you might actually know. But there may be aspects of fitness and diet that you have not thought about. This ariticle shows you 10 pieces of information that might just help you create your very own fitness or diet habit that will actually stand the test...
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Habit CHange Ideas
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Habit change can be a tough thing to swing. The Habits we have can be built in and ingrained. Not easy things to shake loose. While habit change can be hard, it is certainly possible. Here are a list of some articles with some ideas for great habit change and ways to go about getting it done. If you want to change your habits, here are a few ideas...
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Find Good Habits
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You are your habits. On average over 40% of the activities that people undertake during the course of a normal day come from habits. Both good and bad. From brushing your teeth when you wake up to the morning coffee to the smoke break cigarette, our day is full of our habits, both good and bad. Due to this fact it makes good sense to highlight our good...
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