Best Review - Top 9 Tips for losing your weight in a healthy way (from my experience)

T

hese are the main points that help me lose 20 kilos of weight within 5 months and this is a healthy rate....at first please forget any medicines or products because I tried everything and not as a result, but only our funds that shrink and not our bodies !! :) :
As follows:
In the morning I drink tea with milk, sugar and fructose, and I supply sugar diet as desired, so as not to increase the sugars at the first time .... After one hour eat an apple or any other type, but one fruit, all we care about blood sugar and therefore hunger and therefore Hunger and fat storage.
As follows:
In the morning I drink tea with milk, sugar and fructose, and I supply sugar diet as desired, so as not to increase the sugars at the first time .... After one hour eat an apple or any other type, but one fruit, all we care about blood sugar and therefore hunger and therefore Hunger and fat storage.
After one hour: one slice of cucumber, tomatoes and colored peppers with two pieces of vita cheese with a strong taste, like a thyme ... and after three hours protein like egg with cheese or grilled chicken breast or fillet with low-fat soup or salad.
After two hours: a cup of white tea with sugar diet only ..... And before sleeping by hour light yogurt cup sugar diet and lemon juice and sometimes hanging small white honey

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Top 9

This is the most important advice in the other


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after every three days (from dieting) we try to allocate a day to eat very small amounts of eating and drinking more like soup, low-calorie and water .. One day every three days burn heavily and divide the balance without let the body to store fat in the coming days.

Top 8

Eat soups and salads

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Eat soups and salads before any meal is the best way to reduce eating the amounts of the main meal because satiety starts automatically from the brain after 20 minutes

Top 7

Prevent harmful fats and animal fats and eat useful fats such as olive oil, flax, soy, nuts and fatty fish such as salmon and mackerel within the permissible calories to stimulate the burning.


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Top 6

Avoid eating carbohydrates, sugars and fruits after sunset because the body does not burn well, but it converts fat to store in the body.

Top 5

Eat small meals throughout the day do not exceed 200 price to maintain the blood sugar level in the body And therefore to maintain the level of burning throughout the day and preferably if the meal of one type to digest.

Top 4

Eat protein at night before three hours go to bed

Fat-free protein , such as yogurt or light cheese , help to slim down because the basic slimming hormone works during sleep and completely deviates from starches and sugars. When this hormone works as efficiently as possible Up to 80 grams of net fat every night. Especially yogurt before sleeping with a little lemon stimulates this hormone strongly.

Top 3

Thyroid screening and sensitivity testing

it is very important because foods can be suitable for meningitis, but not suitable for our body, causing stifling, fatigue, headaches and bloating, as happens to me when eating oranges .

Top 2

Eating proteins

Eating proteins throughout the day helps keep your body saturated and burn fat, but do not overdo it because excessive organs damage the body like kidney.

Top 1

Water for healthy body

Important to activate all members, first the liver to burn better urine must be light color to ensure that the body comes out of the materials that burned naturally, color is the indicator for you. In addition, sometimes the body is in need of water but the wrong signal from the brain, we think we are in need to eat additional eating without the necessary.

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It is important that the fruit during the day and protein after sunset and yogurt before sleep and I underestimate Starches as much as possible to make my body burn from body fat instead of sugar stores.

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