Best Review - Top 9 9 Best health tips To keep you fit

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ere are 10 health and nutrition tips that are actually based on good science.

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1. Avoid Processed Junk Food (Eat Real Food Instead)


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pre-prepared or packaged food that has low nutritional value. Avoid Processed junk food. If you are in a diet and eating junk food you are not going anywhere.

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2. Get Enough Sleep

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You will not be healthy if you do not get enough good sleep.
sleep pattern-
The average length of the first NREM-REM sleep cycle is between 70 and 100 minutes; the average length of the second and later cycles is about 90 to 120 minutes. The reason for such a specific cycling pattern of NREM and REM sleepacross the night is unknown. While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more.

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3. Take Care of Your Gut Health With Probiotics and Fiber


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The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ."These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity.

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4. Drink Some Water, Especially Before Meals


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Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and aintenance of body temperature.According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per day.

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5. Don't Smoke or do Drugs, and Only Drink in Moderation

Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients .Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease

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6. Don't Fear Saturated Fat

It is true that saturated fat raises cholesterol, but it also raises HDL (the "good") cholesterol and changes the LDL from small to large, which is linked to a lower risk of heart

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7. Use Plenty of Herbs and Spices

You should make an effort to include as many different herbs and spices as you can. Many of them can have powerful beneficial effects on your health.

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8. Avoid Artificial Trans Fats

Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease . It is best to avoid them like the plague.

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9. Get Rid of Excess Belly Fat

Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs yourstomach into a "beer gut"—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. ... Read on for 11 possible reasons why your belly fat won't budge.

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