Best Review - Top 3 WAYS TO QUIT SMOKING.

T

hese are the fastest and easy ways to help you quit from the bad habit of smoking cigarret,smoking is a bad addiction that can ruin your life, smoking cigarret can expose you to different types of diseases, with these simple ways you can maintain a smoke - free life style. whenever you may be tempted to light up a cigarrete take your your time to look at the following ways that smoking can damage your health..Increase riskof heart disease,stroke,high blood pressure,diabetes, depression,affects the ability to smell and taste,result inlow-birth premature babies.

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Top 1

AVOID WHAT TRIGGERS YOU.


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avoid going to places such as bars,parties,or even hanging out with friends who smoke will not assist you in your quiting goal.

Top 2

START SAVING THE MONEY YOU SPEND ON SMOKING CIGARETTES

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You will want to physically see how much you are spending on buy cigarrete dailyand it will be a great surprise to you of how much you have been spending for many years.

Top 3

SWITCH.


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Switching to a cup of herbal tea or coffee and slowly sipping it as it cools will provide the same stress relief as a hit of nicotine.will help keep your hands away from grap a cigarrete stick.

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