Best Review - Top 3 Tips For Maintaining Strong Healthy Teeth After Age 50


here seems to be a growing number of adults over age 50 losing some of their own teeth to gum disease, bone loss and natural aging. Its because we're still not quite getting enough calcium and vitamin D, teeth have become increasingly sensitive, weak and seriously receding, lack poor oral hygiene in between regular and irregular dental visits and consuming lots of sugary foods. All these contributing factors can cause bacterial plaque to accumulate directly below the gum line on our teeth, eventually turning into harden tartar which could lead to gingivitis or worse advanced periodontal disease, only if the disease is not properly treated through professional and home care. Here are tips to keep teeth in check, so dentures won't be that last option:

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Top 1

Calcium, Vitamin D and Vitamin C

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Eat foods containing these particular vitamins and in supplement form for bone building such as yogurt, cheeses, skim milk, sardines, rhubarb, broccoli, salmon, etc. Also, melons, kiwis, carrots, strawberries, apples, grapes and leafy vegetables to strengthen teeth and stop bleeding gums.

Top 2

Sugarless Gums

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Chewing sugarless gums like trident reduces plaque and moistens mouth.

Top 3

Toothpase And Antibacterial Mouthwashes

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Use toothpastes such as Crest prohealth, crest gumcare and Colgate total. Plus, alcohol free Listerine and crest prohealth mouthwashes. Most importantly, floss teeth once a day.

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