Best Review - Top 3 Simple and Natural Weight-Loss Tips without Exercise

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few simple & easy Tips to Lose Weight even faster.

3 Simple & Natural Weight-Loss Tips without Exercise
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Top 1

Cut back - Sugar & Salt


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The most important step towards Weight Loss is to reduce the intake of Sugar as well as Salt.

Doing so will bring your Hunger level down and you'll find yourself ending up in-taking less Calories.

Top 2

Drink a lot of Water & Eat Protein, Fat & Vegetables

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You need to first of all increase the intake of Water (though as much as possible). But at least 8-10 Glasses full of Water would be good.

Water helps in Detoxification. Which helps in cutting Fat.

Another important step is to intake Protein, Low Carb Vegetables & Fat - at least 20-50 grams per day.

Best Protein suggestions:

~ Eggs
~ Sea Food & Fish
~ Meat

You can reduce cravings by taking more of High Protein and reduce having snacks late-night.

If we talk about losing weight, protein is the King of Nutrients. That's it.

Next to include Low-Carb Vegetables:

~ Broccoli
~ Cauliflower
~ Spinach
~ Tomatoes
~ Kale
~ Brussels sprouts
~ Cabbage
~ Swiss chard
~ Lettuce
~ Cucumber

Fat

~ Olive oil
~ Coconut oil
~ Avocado oil
~ Butter

Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.

Top 3

Drink Coffee or Tea


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Drink as much Coffee or Tea, if you're a Coffee or Tea lover. As the Caffeine contained in Coffee & Tea will boost your metabolism by 4-12%

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This Top 3 Simple & Natural Weight-loss Tips Without Exercise has been created by our member JKelly whose website you can visit here: Hindi Sudha.
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