number of celebrities have been following Dr. Joseph Mercola's No-Grain Diet. This diet is based on the idea that meals high in grains, sweets, and starches promote elevated insulin levels, causing you to become hungry soon after you have just eaten. This is referred to as a "grain addiction" - when the cravings trigger you to eat more of the "wrong foods" and a harmful cycle ensues. The No-Grain Diet also claims to help reverse diabetes and help prevent other chronic diseases. This diet also include choosing organic products whenever possible, eliminating alcohol, and using the Emotional Freedom Technique (EFT), an acupressure technique to help deal with cravings.

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The No-Grain Diet promotes mind-body healing

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The No-Grain Diet promotes mind-body healing. Mercola introduces the Emotional Freedom Technique (EFT) which uses acupressure points on the face and upper body to cut cravings due to emotional eating. This craving eraser is a key factor in succeeding at losing weight with The No-Grain Diet.

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With the No-Grain Diet,you lose weight fast

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Low carbohydrate diets often produce fast results, which encourages dieters to stick with the plan.

Top 3

The No-Grain Diet will give lots of energy

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The No Grain Diet is based on the idea that grains and sugars are "enemy number one to losing weight and living longer." Instead, the No Grain Diet emphasizes organic vegetables and quality protein. Therefore, the No Grain diet will give you lots of energy.

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With the No-Grain Diet, not only you lose weight fast, it also promotes body-mind healing and gives you lots of energy.

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This Top 3 Reasons Why The No-grain Diet Might Work For You has been created by our member Rosie2010 whose website you can visit here: Rosie2010.

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