edifast is a low calorie diet designed to help dieters to lose 2-5 lbs. a week--that about 20 lbs in one month. Medifast diet plans are high in protein and low in carbohydrate and they come in 800 to 1000 calorie a day meals. The main Medifast program is called 5 & 1 meaning the diet plan includes 5 Medifast Meals and 1 Lean and Green meal. You don't have to count points, calories or carbs. You simply eat every two to three hours, for a total of 5 Medifast Meals and 1 Lean & Green Meal (a serving of lean meat or protein plus low-carbohydrate vegetables) each day. Medifast plans are available for men, women, and diabetics mainly but, special diet plans are available for vegetarians, new mothers, teenagers, senior citizens, and people who just recovered from surgery. There is a Medifast meal plan for practically everyone.

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The Medifast Program has been helping people lose weight and maintain a healthy lifestyle since 1980. Medifast programs and products were developed by a doctor and have been clinically proven in numerous studies conducted at major university teaching hospitals. Additionally, third-party studies published in leading medical journals have deemed meal replacements to be an effective means of weight loss and weight maintenance. Medifast has been recommended by over 20,000 doctors and used by more than one million customers since 1980.

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The Medifast 5 & 1 Plan is designed to get excess, unhealthy weight off your body quickly. In fact, on the 5 & 1 Plan, you'll lose 2 - 5 pounds a week, on average, or up to 20 pounds a month. Medifast Meals are lower in calories than the meals of other leading weight-loss plans, which means you see results fast. When you follow the 5 & 1 Plan as directed, your body adjusts to the fat-burning state within days. You'll find that your 5 Medifast Meals and 1 Lean & Green Meal are keeping you full and comfortable as you watch unhealthy weight melt away. Once you've reached your goal weight, comprehensive Transition and Maintenance plans make sure you can enjoy your new, healthier self for months, years - or forever.

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You don't have to count points, calories or carbs. You simply eat every two to three hours, for a total of 5 Medifast Meals and 1 Lean & Green Meal (a serving of lean meat or protein plus low-carbohydrate vegetables) each day. You can choose from over 60 convenient, easy-to-prepare, portion-controlled Meals, plus ready-to-eat bars, all of which are fully fortified for healthy nutrition. The packets go with you anywhere and mix up with water in seconds.

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Based on the experts' opinions and clinical studies, Medifast diet works. However, this is a serious program and it may be advisable to follow the program while under your doctor's supervision. Medifast can lead to significant weight loss provided the transition and maintenance phase is followed accordingly. So, if you are serious about losing weight and are prepared to follow the strict regiment of this diet and, more importantly, you are prepared to change your eating and exercise habits after the weight loss, Medifast might just be the plan for you.

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This Top 3 Reasons Why Medifast Diet Is The Diet Plan For You has been created by our member Rosie2010 whose website you can visit here: Rosie2010.

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muscle fitness's picture

I learned more interesting

I learned more interesting things on this weight loss issue. One issue is a good nutrition is highly vital when dieting.
A massive reduction in bad foods, sugary ingredients, fried foods, sugary foods, red meat, and whitened flour products could possibly be necessary.

Having wastes parasitic organisms, and harmful toxins may prevent ambitions for shedding fat.

While specific drugs quickly solve the issue, the horrible side effects are not worth it, and so they never provide more than a temporary solution.

It is a known incontrovertible fact that 95% of celebrity diets fail. Thanks for sharing your notions on this blog.