Best Review - Top 3 Best three 3 sleeping posture to improve digestion

W

ell many of medical experts arrived at a conclusion that our sleeping posture is directly linked with our digestive systeme, for this we have to pay more attention and make some changes on our sleeping habits.

Advertise Here
Top ads 0
Top 1

Raise your head


Best ads 0

this is the best sleeping posture specially if you have a heartburn, you can raise your head about 100 cm by adding a second pillow under your head. It will help you to reduce stomach ache and to stop gastric acid from heading to your esophagus.


Top 2

The left side

Advertise Here
Best ads 1

According to a study from viladelfia university, sleeping on your left side helps you to reduce heartburns. If you can't sleep on your lifet side put some pillows on your right side to not turn on it.


Top 3

Face down


Best ads 2

If you Really want to improve while sleeping your digestive systeme you can lay down by making your face down and your hands up on pillow ( freefaller) in the beginning of your sleep. Experts believe that with posture your digestive systeme will surly be improved.


Do you like this top?

Also, medical advices warns from eating a few moments before sleeping and if you do be sure to eat just a very light meal in order to sleep deeply without interruptions.

Welcome to Best-Reviewer.com

Your best site for top lists

> You are looking for best products, movies?
> You want to publish your own top lists?
> You want to earn more money online?
> You want to build backlinks to your site/blog?

... Then you have come to the right place!

Yes! I want to register now!
Registered users browse Best-Reviewer.com ad-free.

BASIC
This Top 3 Best Three 3 Sleeping Posture To Improve Digestion has been created by our member AiZ.

If you are a Google AdSense Publisher, you can create your own top reviews and increase your AdSense earnings, AiZ will be your referrer.
Keywords:

If you like this top, share it with others.

Direct link to this top review:

HTML code to add to your site / blog:

BBCODE to add on a forum:

Finally, click here to send this top review by email.

Valentus