Best Review - Top 3 Best Foods That Can Reduce Your High Blood Pressure Levels

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henever someone has been diagnosed with elevated hypertension, its signaling to them that this silent killer disease could almost lead to a partial or massive stroke. Even cause major serious harm to the brain, heart, vision and kidneys. High blood pressure is the result of arteries becoming clogged making things impossible for blood to continue circulating. Generally, some of these symptoms such as dizziness, ongoing severe headaches, regular nosebleeds usually indicates you have hypertension, especially consuming too much salt, alcohol beverages, stress, a pregnancy, family history, obesity and ethnic background which can be risk factors for getting high blood pressure too. But once a doctor notices that hypertension readings aren't normal, they will discuss some newer health changes in order to get high blood pressure lowered including switching to salt free or low salt seasonings and doing daily aerobic exercises. Below are foods that will get your hypertension under considerable control.

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Top 1

Garlic


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Eating raw garlic helps control high blood pressure because of its highly strong powerful remedy effects.

Top 2

Bananas

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Bananas are known to contain lots of potassium nutrients which decreases high blood pressure.

Top 3

Celery


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This well known vegetable can bring down those high blood pressure numbers, thanks to a phytochemical in the celery.

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