Best Review - Top 10 Best Simple-to-do Ear Massage


ubbing your ears sends happy feelings into your body by triggering the release of brain endorphins. It boosts the immune cells in your body, reduces feelings of stress or anxiety and helps you relax. Just touching your ears feels good and does your body a whole lot of good. And if you're lucky enough to have someone else massage your ear, you will notice a feeling of sensual excitement. That is because there are many nerves in the ear and when circulation is increased it can influence the way the whole body feels.

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Top 1

Ear Massage #1 - Complete tune-up for all parts of your body.

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Sit comfortably with your back braced against the back of your chair, feet flat on the floor, shoulder-width apart. Be sure to sit up straight but relaxed.

***Grasp your ear flap(s) gently between your thumb and forefinger. You may work on one ear at a time or both at the same time.
***Knead the ear(s) for at least 30 seconds.
***Then, pull carefully on the earlobe(s) for a few seconds.
***Rub your hands together to warm the palms. Place your hands lightly over your ears with the fingers pointed toward the back of your head.
***Tap your fingertips on your head several times.

When you’re finished, close your eyes and breathe in and out 6 to 12 times to end your session.

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Ear Massage #2 - To increase energy

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If you really need to energize yourself then give your ears the full aerobic workout.

***Use your fingers to rub and massage every inch of your outer ears.
***Gradually move towards the centre of your ear massaging all the tricky hard to get at places.
***Now move to behind your ears pushing the ear flaps slightly forward so you can massage well behind your ears and into the ridge that connects your ear to your skull.

Feel the heat, blood flow and energy increase. You should now feel more energized and alert.
If you notice some areas of your ears are sore or sensitive to touch, spend a few moments giving this spot a gentle circular massage.

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Ear Massage #3 - To relieve tension and anxiety

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***Cup your hands and place your left palm on your left ear and right palm on your right ear.
***Close your eyes and drop your shoulders.
***Gently move your hands in a smooth circular motion, massaging the outer area of your ears with your palms.
***Continue for at least a minute and then repeat in the opposite direction.

This helps you disconnect from the outside world, relax and release any built tension and anxiety.

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Ear Massage #4 - To stimulate the brain

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***Use your thumb and index fingers to gently massage your ear lobes in small circles.
***After a few delicious minutes move your fingers up to the middle of the outside of your ears,
and gently rotate your entire ear in circles.

Great for tension in the upper body and over thinking.

Your ear lobes are energetically linked to your brain. When the right ear lobe is massaged it allows the left brain and pituitary gland to become stimulated. When the left ear lobe is massaged it allows the right brain and pineal gland to become stimulated, giving you a whole brain experience.

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Ear Massage #5 - To improve attention and focus

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***Gently unroll the outer area of your ears, from the very top down to the bottom.
***Repeat three times.

This clever little brain gym exercise is usually taught to children first thing in the morning at school to help them learn more effectively.

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Ear Massage #6 - To sooth the sense of hearing

This is Ayurvedic style with warm sesame oil:

***Massage gently the outer area of your area of your ear with your fingers with warmed sesame oil (organic almond or coconut oil can also be used ).
***Next add a few drops of oil to your index fingers and gently massage the entrance to your ear canals with small, soft circular movements.

This is very soothing to your sense of hearing and it helps alleviate tension in your jaw and neck.

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Ear Massage #7 - For deep calming effect

For the next minute or so, treat your ears to a peaceful dose of silence and healing energy.

***Rub both your hands together until some heat builds up.
***Cover your ears with the warmed cupped palms of your hands. Left palm cupped over left ear. Right palm cupped over right ear.
***Hold for about 30 seconds, then repeat.

Feel the warm energy relax and soothe the area in and around your ears. This simple practice is deeply calming.

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Ear Massage #8 - To refresh in between tasks

The pomodoro method recommends the following exercise to practice in between finishing one task and starting another.

***Take your earlobes between your thumb and forefinger and lightly pull downwards.
***Breathe out gently.
***Repeat six times.

If you feel freshness in your eyes and your hearing has gotten clearer, great! The exercise has done its job.

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Exercise #9 - Simple way to energize your entire body

This is Qi Gong style ear massage.

***Scrub the ears from front to the back with the palms of your hands.
***Continue 18 times.

This will energize your entire body.

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Exercise #10 - to stimulate the organ system

Pulling the ears stimulates many points which has a delightful effect on all the organ systems.

As your kids are running off to school in the morning, grab them, give them a big hug, then pull their ears three times.

It is also one of the most wonderful things you can do with your pets.

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You certainly don’t need an understanding of ear reflexology to receive all the soothing, relaxing and well-being benefits. Simply do what feels right for you - rub, pull, massage using oil or no oil, all over your ear, along the outside or only the ear lobes and you'll refresh your mind, calm yourself down, energize your body and release a healthy dose of endorphins into your blood stream. Try it now and enjoy the many benefits of ear massage.

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